Areas of Expertise
Movement Assessment
Zach specializes in movement assessment through video analysis, helping athletes optimize performance and reduce injury risk. Using high-quality video footage, he conducts a detailed, frame-by-frame breakdown of biomechanics to identify inefficiencies, asymmetries, and movement patterns that could lead to injury. Whether you're looking to improve mobility, enhance sport-specific mechanics, or recover from an injury, Zach provides expert analysis and personalized strategies to help you move better and perform at your best.
Manual Therapy
Zach uses manual therapy to improve mobility, reduce pain, and enhance athletic performance. Through targeted soft tissue work, joint mobilization, and muscle activation techniques, he helps athletes recover from injuries, restore movement efficiency, and prevent future issues. Whether you're dealing with tightness, restrictions, or discomfort, Zach’s expert approach ensures you move and perform at your best.
Hands on Mobility/Flexibility
Zach provides hands-on mobility and flexibility training tailored to golfers and athletes looking to enhance performance and prevent injuries. Using targeted techniques to improve range of motion, stability, and movement efficiency, he helps athletes optimize their swing, increase power, and reduce strain on the body. Whether you’re looking to refine your mechanics, address mobility limitations, or stay injury-free, Zach’s personalized approach ensures you move better and perform at your peak.
Sport Specific Strength Training
Zach provides sport-specific strength training designed to enhance power, stability, and overall athletic performance. Through targeted exercises and movement-based training, he helps athletes build strength in ways that directly translate to their sport, improving explosiveness, endurance, and injury resilience. Whether you're looking to increase speed, refine mechanics, or develop a stronger foundation, Zach’s personalized approach ensures you perform at your highest level.
Book a Session
Ready to move better and perform at your best? Book a session with Zach for expert guidance in mobility, strength, and sport-specific performance training.